Patient's question:
During pregnancy, it's always particularly uncomfortable, and morning sickness is also very severe. What should one eat to help with bowel movements during the postpartum period?Doctor's answer:
It is recommended not to eat too many raw and cold foods, as the child drinking milk may cause diarrhea. You can eat more vegetables rich in dietary fiber, such as celery, chives, etc., which should be cooked before eating. Consuming more easily gas-producing foods can promote intestinal movement and facilitate bowel movements; you can choose from onions, radishes, green garlic, etc. Eat more coarse grains, yeast, beans, and their products. Drink plenty of water and engage in appropriate exercise.