What is the condition of irregular menstruation

Patient's question:

I'd like to ask, I usually have my period on the 9th for the past two months, and it was on the 8th in August. This month it's on the 9th again. Is it normal?

Doctor's answer:

Hello, under normal circumstances, a delay or advancement of 7 days in menstruation is considered normal. I suggest you don't overworry and maintain a positive mindset. Moreover, menstruation is related to many factors, such as mental state, emotions, external environment, changes in weather, cold and heat stimuli, and improper diet, all of which can cause irregular menstruation. It is recommended that you pay attention to your diet and avoid eating raw, cold, spicy, and stimulating foods. Also, make sure to keep warm.

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