First Nutrition (Experts help us recognize, understand, and choose suitable foods for ourselves): (Experts help us recognize, understand, and choose suitable foods for ourselves)

Author: China Cuisine Association Nutrition and Food Specialty Committee
Publisher:
Publish Date: 2005-07-01
Features: "Nutrition" includes 230 common food items and some mid-to-high-end foods, integrating health knowledge that people are concerned about into daily diets from a fresh perspective. Each food is introduced in a concise yet scientific manner, covering aspects such as efficacy, suitable populations, recommended serving sizes, and precautions, making it highly reference-worthy. Additionally, the "Health Traffic Light" highlights potential health risks that may affect human well-being. The book also provides detailed tables of food nutritional components, normal values of human nutrition biochemistry, and daily nutrient supply requirements for healthy individuals, which you can consult thoroughly when needed. Moreover, each food is accompanied by a corresponding exquisite image, effectively helping you identify them, allowing you to purchase ideal healthy foods by following the illustrations.