Yoga and Diet

Author: Lin Min
Publisher:
Publish Date: 2005-04-01
Features: Yoga has always been a pursuit and passion of mine, it has given me a healthy body and mind. During my yoga teaching career, I often get asked questions about yoga diet. That's when I thought of writing a book to help more people understand yoga and yoga diet, and thus "Yoga and Diet" was born. Although yoga and diet are two separate concepts, they both have profound cultural backgrounds. This book is not just for yoga practitioners to read; anyone can gain a basic understanding of yoga and yoga diet through the unique perspectives on yoga and diet presented in the book. I didn't write this book to try and persuade or force anyone to immediately change their current dietary habits. Instead, I wanted to convey a message: Yoga is healthy, and so is yoga diet. Whether you practice yoga or not, you can try the yoga recipes in the book. I believe there will be some that you'll enjoy.