Patient's question:
How can I improve sperm quality? I don't know which type of disease I belong to now. I used to masturbate too early, so it has caused my current semen quality to be poor. It's like jelly. It seems that the semen does not liquefy. Will this affect future fertility? How can I improve sperm quality?Doctor's answer:
Regarding the issue of how to improve sperm quality, you need to take it seriously. Here is my answer to the question of how to improve sperm quality: A healthy and nutritious diet, especially rich in vegetables, fruits, fish, meat, and eggs, greatly benefits strong sperm. Foods high in zinc (such as oysters) are particularly essential for enhancing sperm quality.