Patient's question:
Hello, I would like to inquire about the methods to improve sperm quality and vitality. How can sperm quality and vitality be enhanced? I want to become a father, but my sperm quality is poor and vitality is low. Currently, I am taking Yuzhiyuan tablets, which have shown some effectiveness. What should I take together for better results? What are the methods to improve sperm quality and vitality?Doctor's answer:
Excessive obesity in men can lead to an increase in temperature in the groin area, damaging sperm growth, resulting in infertility or a low count of Y sperm, which may prevent the birth of a son. Additionally, excessive sexual activity, smoking, alcoholism, prostate diseases, and wearing tight pants can all affect sperm quantity. Avoid frequent visits to saunas and steam baths, as high temperatures from steam baths directly harm sperm.Guidelines:
Prevent excessive obesity and consume more green vegetables. It is also important to consistently supplement with vitamin C, vitamin E, and trace elements such as zinc and selenium, as these nutrients are highly beneficial for sperm growth.