Patient's question:
How can male sperm vitality be improved? I have always wanted to have a child early after getting married, but nothing has happened so far. I used to smoke and drink, and I wonder if it's because of smoking and drinking that it's not working. Will smoking and drinking lead to low sperm motility? I want to ask the doctor, how can low male sperm vitality be improved?Doctor's answer:
Poor living habits can lead to a decline in sperm vitality. This includes irregular lifestyles, a preference for spicy foods, and prolonged sitting. Therefore, it is important to avoid excessive alcohol and spicy foods, wearing jeans less frequently, taking fewer saunas, and avoiding high-temperature and radiation work environments. As we know, sperm is extremely delicate and fragile, and its growth environment generally requires a temperature that is 1-2 degrees Celsius lower than body temperature. Thus, we should maintain ample energy and provide a suitable environment for sperm to grow and thrive.