Patient's question:
Currently, in general situations: Often feel lower back and waist painDoctor's answer:
Hello. Back pain is a common symptom during pregnancy, usually caused by muscle strain in the lower back or a lack of trace elements like calcium. It is recommended to supplement with calcium during pregnancy. Eat more foods high in calcium. Persist in appropriate exercises like walking to strengthen the flexibility of your lower back and waist. Additionally, pay attention to keeping warm, sleep on a firm mattress, wear lightweight low-heeled soft shoes, and consider massaging the affected area. As the fetus grows, it can easily lead to back pain due to compression. It is advisable to avoid prolonged sitting or standing, engage in light activities and walks, and use local heat application or massage when necessary. If the symptoms are severe, it is recommended to visit a hospital for a check-up.