Patient's question:
Detailed medical condition and consultation purpose: I want to ask, why do I feel nothing every time we have sex, and my boyfriend says my vagina is very loose.Duration of the current illness and persistence: From February to now
Current general condition: Currently, I have no sensation during sex, and my vagina is very loose.
Medical history: None
Previous diagnoses and treatment history and effectiveness: None
Additional tests:
Other:
Doctor's answer:
Hello: Pay attention to the frequency and actions of sexual activity, and focus on physical exercise.After a woman experiences a miscarriage or childbirth, the vagina undergoes expansion, and the muscle elasticity often weakens. If you do not pay attention to strengthening pelvic muscle exercises at this time, it may lead to vaginal relaxation. Pelvic exercises can help tone the vagina and anal sphincter muscles. Women with vaginal relaxation may find these exercises beneficial.
Supine Exercise: Lie on the edge of the bed, with your buttocks resting on the edge. Extend your legs straight and keep them off the ground. Hold the edge of the bed with both hands to prevent sliding. Clasp your legs together and slowly lift them upward, bringing them closer to your torso while keeping your knees straight. When your legs reach above your body, use your hands to hold them and bring them toward your abdomen, maintaining straight knees. Then, slowly lower your legs back to the starting position. Repeat this six times, once a day, and continue it year-round.
Standing Exercise: Stand with your legs slightly apart, contracting the muscles of both sides of your buttocks to squeeze them together, forming a closeness in the thighs. Turn your knees outward, then contract the sphincter muscles to lift the vagina upward. With patient practice, you can learn to distinguish between the relaxation and contraction of the vaginal and anal sphincter muscles. This improves vaginal relaxation, enhances the clamping function of the vagina, and helps you master the ability to contract and relax during sexual activity, leading to a harmonious and fulfilling intimate life.