Patient's question:
Detailed medical condition and consultation purpose: Why does the waist feel particularly painful after menstruation?Doctor's answer:
Hello, Precautions:(1) Strengthen physical exercise to prevent injuries and perform various massages.
(2) Pay attention to posture, avoid prolonged sitting or standing, and ensure adequate activity time. Note the height of the chair and the sitting posture.
(3) Improve or adjust the working posture to reduce the gravitational load on the waist.
(4) Improve the mattress, preferably with a wooden board, to reduce pressure on the spinal curve.
(5) Avoid weight gain to reduce the likelihood of lumbar lordosis, thereby also reducing the occurrence of lower back pain.
(6) Labor exercises should be progressive, and certain labor protection and safety measures should be taken.