Patient's question:
What should I do if my lower back hurts after shoveling snow outside during my period?Doctor's answer:
Prone position. First, use both hands to massage the lumbar-sacral area up and down repeatedly for 2 minutes. Then, use the tips of both thumbs to press and stimulate points such as Shenshu, Mingmen, and Bāliáo in turn, each for 30 minutes, until a sense of soreness and fullness is felt. Finally, use both hands to simultaneously lift and grasp the bilateral Shenshu points three times. Procedure completed. Take diclofenac orally and Wuchimubing pills for treatment.The occurrence of menstrual disorders not only affects women's physical health but can also lead to gynecological diseases. Therefore, it is best to visit the gynecology department of a hospital for a vaginal examination to identify the cause and receive targeted treatment. Pay attention to personal hygiene and keep the perineal skin clean.