How to Relieve Pregnancy Appetite

Patient's question:

I have an itchy lower body, and my underwear is always yellow. What's going on? How can I relieve pregnancy cravings?

Doctor's answer:

The selection of food for pregnant women should be based on their nutritional needs and physiological changes, combined with seasonal variations and dietary habits. Choose foods that are rich in nutrients, have no adverse effects on fetal development, are easy to digest, do not cause allergies, and help maintain the acid-base balance in the pregnant woman's body. Daily intake should include 250 grams of milk and 2 eggs, especially consuming more sea fish, which is beneficial for supplementing unsaturated fatty acids and meeting the needs of fetal brain development. Green leafy vegetables and fresh beans with high protein content should be selected more frequently.

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