Menstruation ends soon, what to eat before it's clean

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I also feel extremely cold and afraid of the cold. Could you please tell me what to eat when the period is almost ending?

Doctor's answer:

During the menstrual period, the diet should be as light as possible. It is best to cook some red dates and brown sugar water to drink, which can alleviate various discomforts during the period. You can also eat more fruits like apples and bananas. The occurrence of menstrual disorders not only affects a woman's body but can also lead to gynecological diseases. Therefore, it is best to have an ultrasound examination in the gynecology department of the hospital to identify the cause and then receive targeted treatment. Pay attention to personal hygiene and keep the vulvar skin clean.

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