What is the situation when you have lower back and waist pain in the early stages of pregnancy?

Patient's question:

During pregnancy, it's always particularly uncomfortable, and morning sickness is also very severe. Please ask, what's the situation if you have lower back and back pain during the early stages of pregnancy when sleeping?

Doctor's answer:

Hello, as the fetus grows continuously, the load on the waist and back also increases day by day, naturally causing pain. In addition to paying attention to adequate nutrition, it is also important to avoid staying in one position for too long. When sitting, pregnant women can place soft cushions on the back of the chair to relieve back pressure; their feet can also be placed on a low stool to help leg blood circulation. Additionally, avoiding lifting heavy objects, applying local heat or massage to the area of pain can be helpful.

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