Lifestyle and Healthy Longevity

Author: Cao Chang'en
Publisher:
Publish Date: 2004-07-21
Features: Health and longevity have been an eternal pursuit of humanity. To enhance people's awareness of self-care, actively prevent diseases, and treat life with kindness, this book guides readers into preventive medicine to gain knowledge about achieving health and longevity. The author has referenced a vast amount of domestic and international medical literature and health knowledge published in journals, and has written this book from the perspectives of integrative Chinese and Western medicine, as well as molecular medicine, combining 30 years of medical experience and personal insights on self-care. The main content includes: Lifestyle and Health, The Concept and Standards of Health, Factors Affecting Health; Basic Elements of Life and Health; Rational Diet; Quitting Smoking and Limiting Alcohol Consumption; Moderate Exercise; Psychological Balance; The Nature of Life and Aging; Health Preservation and Longevity; Hypertension; Osteoporosis; Diabetes; Coronary Heart Disease; Stroke; Dementia in the Elderly; Obesity; Cancer. The content of this book is comprehensive, up-to-date, and practical, reflecting the characteristics of 21st-century medicine in advocating health and staying away from diseases. It serves as a valuable guide and companion for readers to build health and avoid illness, making it a must-read for all who cherish life. It can also be used as a reference book for medical schools and clinical healthcare professionals.