Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. What foods are rich in estrogen and progesterone?Doctor's answer:
Soy milk is the best. Drinking soy milk every morning definitely has effects. Olive oil is also good. Give it a try. If it doesn't work, come find me. From food, you can also get natural and safe phytoestrogens. Phytoestrogens mainly have two types: isoflavones and lignans. Isoflavones are mainly found in beans, fruits, and vegetables, especially soybeans which are rich in this substance. Lignans are mainly found in foods such as lentils, wheat, and black rice, as well as fennel, sunflower seeds, and onions.