Healthy Eating Recipes. Meat Section

Author: Guo Yumei
Publisher:
Publish Date: 2005-05-01
Features: Disease treatment relies on doctors, while health maintenance and care depend on yourself! This book provides a detailed introduction to the nutritional value and cooking methods of pork, chicken, and beef, offering you knowledge for healthy and proper consumption of meat. Consuming sufficient protein can enhance strength and improve the body's resistance; and meat contains highly ideal high-quality protein. As long as it is consumed in moderation, it is undoubtedly beneficial to the body. This book introduces in detail the nutritional components, selection tips, and therapeutic effects of chicken, pork, and beef, which are commonly consumed by the general public. It also presents various simple recipes in a (picture and text) manner. Each dish uses easily obtainable ingredients, some of which are cooked with various common traditional Chinese medicinal materials to create nutritious and delicious dishes, while others use simple and readily available ingredients, cooked through simple processes to produce delicious and health-enhancing medicinal dishes. Even those who rarely cook can easily prepare these delicious dishes. Therefore, it is hoped that readers of all levels can, according to this book, use simple ingredients to effortlessly cook nutritious and healthy delicacies for their families.