Modern Family Science Diet Plan

Author: Zhao Lishu
Publisher:
Publish Date: 2005-01-01
Features: This book provides readers with scientific dietary plans for infants from 0 months old to the elderly, offering comprehensive eating guidance from childhood to old age. It delivers practical and specific nutritional advice and recommendations for different groups of people. The book is divided into six parts: Basics, Women, Infants and Toddlers, Students, Professionals, and Seniors, covering over a thousand questions. It systematically introduces readers to physiological knowledge related to nutrition and diet, the functions of various nutrients the human body needs, the nutritional value of different foods, food selection and storage, as well as nutritional issues and dietary arrangements for different life stages, environments, and lifestyles. It is hoped that readers will understand: health is the greatest capital in life, and one should scientifically plan their diet for health, ensuring they eat their way to wellness.
The book combines theory with practice, not only advising you on what to do but also explaining why you should do it, allowing you to understand not just what but also why. Additionally, the book features a lively and engaging writing style, making it both practical and fun. It provides practical guidance while also helping you expand your knowledge of nutrition and health, making it a valuable family reference for anyone concerned about health and nutrition.