Nutrition diet for targeted conditioning

Author: Ouyang Ying
Publisher:
Publish Date: 2005-09-01
Features: Living food diet refers to eating less animal-based foods, avoiding foods interfered with or contaminated by human engineering, and avoiding refined foods. It emphasizes consuming fresh, clean sprouts, organic vegetables and fruits, nuts, seeds, and seaweeds as much as possible, while cooking whole grains like rice, wheat, and various coarse grains. It also includes gentle herbal remedies and various natural health drinks, adhering to the principle of a light diet, striving for food diversification, and consuming colorful natural foods. It advocates for eating in small, frequent meals.
For those with a deficiency constitution and frequent illness, it is advisable to eat tonifying foods; for those with a solid constitution suffering from constipation, it is recommended to eat purgative foods; for those with a damp constitution prone to phlegm and abdominal rumbling, it is beneficial to consume diuretic foods; for those with a dry constitution experiencing dry mouth and tongue, it is recommended to take moisturizing foods; for those with a hot constitution showing flushed faces, it is advisable to consume cooling foods; and for those with a cold constitution experiencing cold hands and feet, it is recommended to eat warming foods.
This is a lifestyle book that promotes health and longevity through dietary regulation. The author compiles years of teaching and practical experience, providing dietary advice for different conditions and constitutions. Whether for health maintenance or physical fitness and beauty, readers can choose an optimized dietary structure based on their needs, scientifically plan their diet and daily routines, and achieve health and longevity. The book is divided into the "Health Maintenance and Nourishment Section" and the "Physical Fitness and Beauty Section."