Healthy Eating Detox Ultimate Guide

Author: Ouyang Ying
Publisher:
Publish Date: 2005-10-01
Features: Living food diet refers to consuming less animal-based foods, avoiding artificially processed or contaminated foods, and avoiding refined foods. It emphasizes eating fresh, clean sprouts, organic vegetables and fruits, nuts, seeds, and seaweed as much as possible, while cooking whole grains like rice, wheat, and various coarse grains. It also combines gentle herbal remedies and various natural health drinks, adhering to the principle of a light diet, striving for food diversity, and consuming colorful natural foods in small, frequent meals.
For those with a deficiency constitution and frequent illnesses, it is advisable to eat tonifying foods; for those with a physical constitution suffering from constipation, it is recommended to consume purgative foods; for those with a damp constitution prone to phlegm and abdominal rumbling, it is beneficial to eat diuretic foods; for those with a dry constitution experiencing dry mouth and tongue, it is advisable to consume moisturizing foods; for those with a hot constitution showing flushed faces, it is recommended to eat cooling foods; and for those with a cold constitution experiencing cold hands and feet, it is advisable to consume warming foods.
This book is a comprehensive exploration of food therapy and detoxification, compiled by Taiwan's renowned food therapy expert Ouyang Ying, integrating over 20 years of teaching and research in the field. It provides detailed analyses and explanations of external toxins, the body's natural detoxification processes, and detoxification through food therapy. The author also offers simple and practical detox remedies and nourishing recipes. The book is divided into five sections: "Avoiding Toxins," "Detoxifying," "Eliminating Toxins," "Rebuilding," and "Anti-Cancer."