How to eat well when you are four months pregnant

Patient's question:

No

Doctor's answer:

It is recommended that you eat more nutrient-rich foods such as meat, eggs, and fish, while also consuming plenty of vegetables and fruits. Appropriately consuming nuts is beneficial for the development of the fetus's brain. At this stage of pregnancy, which is the fourth month, it is also advisable to take calcium supplements to prevent calcium deficiency symptoms. Additionally, maintaining a balanced diet is important. Wishing you a smooth pregnancy.