Shaolin Health Strengthening Internal Kung Fu

Author: Li Lianggen
Publisher:
Publish Date: 2005-12-01
Features: Skills like "crossing water without getting wet," "treading snow without leaving a trace," "striking an ox from a mountain," "throwing darts by plucking leaves," "penetrating an ox's belly with a finger," and "cutting an ox's head with a side palm—have you ever envied and longed to try them? This book explains the internal energy principles and mechanisms of the Shaolin Yu Branch Golden Vessel Gate, enlightening the hidden and allowing you to master the internal energy practice methods of this sect. It also enables further study and research of other related practices, achieving the effect of generalizing from the specific and applying knowledge to various situations. The purpose of internal energy training is to achieve transcendence and enlightenment, reaching the ultimate goal of spiritual and physical liberation on the foundation of "purifying the inner" and "strengthening the outer." However, strengthening the body is easier than purifying the mind. Purifying the mind requires a strong body as its foundation. The Golden Vessel Gate's internal energy starts with strengthening the body, gradually progressing from external exercises to internal cultivation and self-reflection, step by step, aiming to transition to a state of pure emptiness and no obstacles. This is also the meaning behind the book's title, "Strengthening the Body with Internal Energy." Of course, this high-level pursuit is not the goal of ordinary practitioners, but for those dedicated to internal energy training, it represents an unwavering will and motivation to persevere in their pursuit.