How to calculate the ovulation period of women

Patient's question:

To improve fertility, I want to calculate my ovulation period. I checked and some say it's around 14 days before the next menstrual period, while others say it's "7 days before and 8 days after." I'm not sure which is reliable. My period usually comes around the 3rd of each month, with a cycle of about 30 days, so I want to know when my ovulation period is.
What kind of help do I need: When is a woman's ovulation period?

Doctor's answer:

Hello:

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