Patient's question:
Detailed medical condition and consultation purpose: The interval between two menstrual periods is about eighteen days, sometimes shorter, with an average cycle length of eight days. How can it be regulated?Doctor's answer:
Abnormal emotional states are one of the important causes of illness, and the impact of mental and emotional factors on menstruation is particularly evident. Therefore, it is essential to maintain emotional stability and a relaxed mood during the menstrual period, avoiding negative stimuli to prevent menstrual disorders.During the menstrual period, it is generally safe to continue working, studying, and engaging in light physical labor. This can promote pelvic circulation, thereby alleviating lower back pain and abdominal discomfort. However, heavy physical labor and intense exercise should be avoided, as overexertion may lead to excessive pelvic congestion, causing excessive menstrual bleeding, prolonged periods, and abdominal pain or lower back discomfort. Additionally, ensure adequate sleep to maintain sufficient energy levels.