Extending life in middle age

Author: Chen Rendun
Publisher:
Publish Date: 2005-10-01
Features: This book includes four chapters: Health and Nutrition for Middle-aged People, Health and Nutrition for Elderly People, How to Prevent and Treat Aging, and the Mysteries of Longevity. It separately introduces the relationship between health and nutrition supplementation for middle-aged people, premenstrual syndrome in middle-aged women, and the nutritional prevention of side effects of oral contraceptives; the physiological and psychological changes of elderly people, common chronic diseases, and the impact of various diets on chronic diseases in the elderly; the harm of free radicals to the human body and the research on natural antioxidants and anti-aging; the relationship between nutrition and aging; natural lifespan and expected lifespan, various factors affecting lifespan, and the relationship between improving the environment and extending lifespan. The content is novel and highly readable, making it a valuable popular science book.