Patient's question:
How to prevent menstrual disorders?Doctor's answer:
1. From the onset of menarche, one should learn and understand some basic hygiene knowledge, develop a correct understanding of the physiological phenomenon of menstruation, and eliminate fear and tension. Pay attention to menstrual and sexual hygiene to prevent upward infections during menstruation and childbirth, and actively prevent and treat diseases that may cause blood retention.2. During menstruation, it is important to keep warm and avoid cold, cool, raw, and cold stimuli to prevent invasion by cold pathogens. Pay attention to rest, reduce fatigue, enhance nutrition, and strengthen the body. Try to control intense emotional fluctuations, avoid strong mental stress, and maintain a pleasant mood. Avoid excessive sexual activity and strictly prohibit sexual intercourse during menstruation.
3. Pay attention to dietary regulation during menstruation. Avoid cold, raw, and cooling foods before and during menstruation to prevent blood from coagulating and stagnating, which may worsen menstrual cramps. For those with heavy menstrual flow, avoid spicy and pungent foods to prevent heat from forcing blood flow, which may lead to heavier bleeding.