How to prevent menopausal syndrome?

Patient's question:

I have an itchy lower body, and my underwear is always yellow. What's going on? How can menopause syndrome be prevented?

Doctor's answer:

Menopausal syndrome is something that cannot be prevented from occurring. Women will experience these symptoms again during menopause. When these symptoms appear, it's important to manage one's emotions well. During menopause, it's crucial not to be overly anxious. Stay cheerful every day, avoid getting stuck in a rut over trivial matters, don't overwork yourself, and take some time off for yourself—go out for a stroll or relax. Actively participate in physical exercise to regulate both physical and mental health, and maintain good personal hygiene.

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