Patient's question:
Doctor, my mother is currently going through menopause, and she particularly dislikes being nagged. She also gets annoyed by things like dinner discussions. Therefore, I would like to know what one should pay attention to when dealing with menopausal syndrome?Doctor's answer:
Menopausal syndrome should be self-regulated. One needs to face this physiological process directly. First, it is important to maintain a positive mood at all times. If one remains cheerful and optimistic every day, it can help alleviate symptoms of menopausal syndrome. Additionally, regular exercise such as yoga, ice skating, and other activities can be beneficial. Exposing oneself to sunlight, paying attention to calcium intake, and consuming foods rich in protein and vitamins, especially soy products, can also help ease menopausal symptoms.