Patient's question:
My mom is 55 years old this year. Recently, her temper has been really irritable, and her mood is always low. I suspect she is going through menopause, so I would like to ask you, what are the symptoms of menopausal syndrome? Is there any way to alleviate the discomforts of menopause?Doctor's answer:
According to your situation, overall, it is recommended that you pay attention to maintaining a cheerful mood on a daily basis and avoid excessive stress. You can do more things you dislike, and engage in more outdoor activities and exercises during the day to enhance your physical fitness. If the situation is severe, you can take menopausal medication to alleviate the symptoms. You can also practice yoga or do fitness routines to help relieve the discomfort.