Patient's question:
I usually dislike eating spicy food and cold food. Every time I have my period, I experience menstrual cramps. My hands are always cold, and I feel weak all over. My period always delays, and before it comes, my waist and abdomen feel cold. I checked some information and found it's due to endocrine disorder. I want to treat it. Are there any methods available?Doctor's answer:
1: To prevent catching a cold: Pay close attention not to hike in the rain during your period, and always take measures to prevent your lower abdomen from getting cold.2: Eat more iron-rich and nourishing foods: Consume sufficient iron to avoid recurring iron-deficiency anemia. Include more nourishing foods such as black-bone chicken, mutton, fish eggs, sea cucumber, and walnuts.
3: Adjust your mindset: If your menstrual irregularity is caused by setbacks or stress, you must readjust your mindset. Moreover, if you already have menstrual irregularity, maintaining a positive attitude is also very necessary. In addition to seeking timely medical treatment for gynecological conditions, friends with the condition should always stay optimistic and face the illness head-on. Only in this way can patients receive timely and appropriate treatment. At the same time, they should pay great attention to dietary care, primarily focusing on light foods and avoiding stimulating or cold foods.