Patient's question:
Female, 30 years old, with brown blood in the lower body. She went to the hospital for a check-up, and the doctor said it was a symptom of miscarriage. What are the dietary precautions after a miscarriage?Doctor's answer:
Within half a month after artificial abortion, it is recommended to consume more chicken, lean meat, eggs, dairy products, and beans and bean products. Due to the weakened physical condition, sweating is common, so water should be absorbed in small amounts and multiple times. Sweating can lead to a significant loss of water-soluble vitamins, especially vitamin C, so fresh vegetables and fruits should be eaten more to help prevent constipation. Avoid foods such as chili peppers, alcohol, vinegar, pepper, and ginger. Additionally, avoid cold foods such as crabs, snails, and river clams.