There is nothing you can't lose weight

Author: Yu Donghui
Publisher:
Publish Date: 2005-10-01
Features:
Is it really true? Confucianism and Mencius’ teachings are actually the way to lose weight. The truth might just be that one is about shedding excess fat from the mind, while the other is about shedding excess fat from the body. To achieve the best results in weight loss, one must start with the mind—the master of the body. Methods that focus solely on the body are only effective in the short term. To successfully lose body fat, one must first successfully shed the fat of the mind—various incorrect thoughts and beliefs. The wonderful teachings of Confucianism can greatly help!
· Only by changing your mind can you truly change your body.
· External methods and medications only provide temporary and partial effects. Only by starting from within can you achieve a truly effective and lasting path to weight loss.
· Weight loss not only requires effective methods and correct concepts but also, more importantly, a healthy lifestyle and a thoughtful mind.
· In this world, the most effective weight-loss pills are not those prescribed by doctors but rather come from within—meaning a mindset inclined toward health.
· If we have a healthy heart and a healthy lifestyle, naturally, we will have a body free of excess fat. This is the most beneficial and fundamental way to lose weight. Break free from obesity completely!
Today, countless miraculous weight-loss drugs and bizarre methods are popping up. Most of them lack scientific basis and validation. Many people lose a tiny amount of fat while gaining more elsewhere, and some extreme weight-loss methods even cause serious harm to the body. The true master of the body is actually our mind. The most thorough and effective weight-loss method is not just about shedding body fat but also about shedding bloated, incorrect thinking. Without working on the mind, it is impossible to change an obese body.
This book will introduce you to a brand-new weight-loss method—the Confucian approach to weight loss. The physiological method of controlling diet and increasing exercise can no longer meet people’s needs, while the spiritual method of focusing on inner cultivation is gradually becoming mainstream in the West. The ancient wisdom passed down in China for thousands of years will bring you a new perspective, open up new ways of thinking, and help you understand what true weight loss truly is.
Follow the guidance in this book, leave behind the bulky you of the past, and you will gain a healthy body and beautiful curves—something you have always dreamed of!