How should a Caesarean section new mother lose weight?

Patient's question:

The sister-in-law of my best friend gave birth to a baby via C-section yesterday. The baby is very cute and soft, but what the sister-in-law is most concerned about is how to lose weight quickly. She really defeated me. She used to be an amateur model and had very high standards for her figure. We were all speechless because of her. How should a postpartum mother who had a C-section lose weight?

Doctor's answer:

Postpartum activities for new mothers should be gradual. If you can tolerate it, implementing necessary physical exercises around 5 months postpartum is not only beneficial for the complete recovery of your physique and body condition but also helps tone your muscles and eliminate excessive fat in areas such as the abdomen, buttocks, and thighs.
Facing the harms of cesarean section, we should actively adopt treatment measures and avoid delaying medical consultation. If the condition does not improve with prolonged treatment, it is essential to promptly adjust the treatment plan.

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