At 44, what to eat for early menopause of ovaries

Patient's question:

At 44, a corporate white-collar female with premature ovarian failure, is it good to take Yan Zhen's eggs? I am a white-collar employee, currently 44 years old, with declining ovarian function. I want to ask what I should do, is it good to digest Yan Zhen's eggs?

Doctor's answer:

At this age, the pressure of survival is already too great, and an imbalance in the endocrine system can easily lead to a resurgence of ovarian function. Therefore, the current focus should be on nurturing survival as the foundation, striving for stability as much as possible. It is advisable to hold as many public entertainment activities as possible and ensure a regular exercise routine each day. For example, practicing yoga for one hour each day can help promote endocrine balance. It is important not to self-prescribe or blindly use medication.

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