How to solve premature ovarian failure

Patient's question:

Over the past year, my menstrual period has been very light. It only lasts for one day each time. When I went to the hospital for a thorough check-up, the doctor said it was premature ovarian failure. I'm still so young, what should I do? I don't want to stop menstruating so early. It's said that stopping menstruation too early can make you age quickly. Who can help me? What kind of assistance would you like: How should I deal with premature ovarian failure?

Doctor's answer:

Premature ovarian failure refers to the phenomenon of menopause occurring before the age of 40 due to weakened ovarian function. It is accompanied by a series of low estrogen symptoms of varying degrees, such as hot flashes, excessive sweating, facial flushing, and decreased libido. It is recommended to tolerate drinking milk, eat more fish, shrimp, and other foods, and always maintain the good habit of exercising. If pregnancy is recommended, it is also necessary to go to the perinatal center for ovulation induction treatment. If pregnancy is not recommended, you can take medication to see how it goes. Maintain a good mindset, avoid getting anxious or angry, and exercise more.

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