How to optimize fertility and prepare for pregnancy?

Patient's question:

During pregnancy, it is always particularly uncomfortable, and morning sickness is also very severe. How can one prepare for a healthy pregnancy?

Doctor's answer:

To achieve healthy reproduction, it is essential to first undergo a thorough check-up for the ten pre-pregnancy pre-natal care items. Once all the check-ups are normal, it is necessary to quit unhealthy habits such as smoking, drinking beer, and staying up late. Both partners should undergo health examinations and take folic acid. At the same time, diet should be paid attention to for nutrition, consuming more foods rich in protein and trace elements to promote the growth and development of sperm and eggs. This creates favorable conditions for healthy reproduction.

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