Let you sleep more soundly

Author: Baiyun
Publisher:
Publish Date: 2003-06-01
Features: This book compiles the latest research findings on sleep from domestic and international studies. It systematically introduces the nature of sleep, the influencing factors of insomnia, common methods for treating insomnia, and effective measures to improve sleep quality. It also covers various self-regulation methods for insomnia sufferers, including how to conduct insomnia tests and how to record insomnia-related days. The content is novel, the language is vivid, and the format is lively, with strong targeting, practicality, and operability. It is suitable for the general public in urban and rural areas, especially those frequently troubled by insomnia and insomnia patients for reference.