Patient's question:
I am determined to be a fashionable and stylish mom, so I must diet after giving birth. But I have been on a diet for about 10 days, and I am still this fat. I am very sad. Doctor, how can I completely regain my previous weight after postpartum weight loss? I really can't understand why I am so fat!Doctor's answer:
During the postpartum weight loss process, the first thing to pay attention to is to ensure that the body is fully recovered before starting to gradually reduce food intake. It is not recommended to diet before the body is fully recovered. At least, the body should begin to gradually and fully recover after a year. However, you can slightly restrict your diet and avoid overeating, striving to practice eating less and more frequently. Based on a healthy dieting approach, it is generally possible to return to your previous weight. Do not worry.