Mental health self-help

Author: Tuwei Culture
Publisher:
Publish Date: 2000-06-01
Features: This book serves as a guide to help people gain confidence, courage, and especially wisdom. Courage comes from understanding common sense, thus avoiding self-doubt and psychological distress from feeling "abnormal." Confidence stems from enhanced discernment, enabling people to distinguish between human commonalities and individual misconceptions, and to know the corresponding policies. Wisdom not only teaches people how to coexist with the world, integrate into society, and interact with others, but also helps readers learn to treat themselves well, comfort, and understand the vulnerable yet loving heart within them. This fosters a more proactive, conscious, and healthy pursuit of happiness hidden in daily life. We have carefully collected numerous mental health-related questions and treatment methods to compile this book, hoping that all readers can become their own psychological doctors.