Patient's question:
What are the reasons for menstrual disorders? Will long-term menstrual disorders lead to neurasthenia? How can one take care of their body?Doctor's answer:
Hello, according to the situation you mentioned, long-term menstrual irregularity may be caused by the rise of uterine cold leading to menstrual disorders. It is recommended to eat more hot-natured foods in daily life and avoid cold-natured foods. Eat more foods that replenish qi and blood, such as goji berries, red dates, longan, and brown sugar. Pay close attention to preventing cold in the abdomen and avoid extremely cold and irritating foods. Eat more fresh fruits and vegetables to digest vitamins in the body.