How to prevent breast hyperplasia?

Patient's question:

My wife has recently been weaning her child. She said that if it's not done properly, it's easy to get mastitis, and in severe cases, it can lead to breast hyperplasia. I specifically bought medicine for my wife at the pharmacy. Are there any preventive measures? I now want to treat her. How can breast hyperplasia be prevented?

Doctor's answer:

Breast hyperplasia is mainly related to hormonal imbalance, stress, pressure, and anger. Therefore, it is important to maintain a pleasant mood, ensure sufficient deep sleep and rest, and pay attention to breast hygiene. Avoid spicy and irritating foods, limit fried foods, and eat more fresh vegetables, fruits, digestive vitamins, and drink plenty of water to enhance metabolic breakdown. Consume more cruciferous vegetables and mushrooms to prevent breast hyperplasia.

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