How to treat pediatric obesity and lack of exercise effectively

Patient's question:

Male child, already 3 years old. In this year, I found that my child is getting fatter and fatter. Additionally, he seems to be eating without restraint. He doesn't really like to play outdoors often. Please ask: How can you effectively treat pediatric obesity and a lack of exercise?

Doctor's answer:

When a child's body shows signs of obesity, parents should create an exercise plan and a healthy diet for them. Activities like swimming and hill climbing have a positive effect on obesity. Additionally, consuming more vegetables such as tomatoes, cucumbers, etc., is beneficial. It is essential not to let children eat high-calorie foods like cakes, chips, and cola. Strictly control the child's diet to prevent overeating. Regular exercise is helpful in addressing childhood obesity. If the condition is severe during the treatment, it is recommended that parents take the child to the hospital for a check-up to identify the cause of obesity and provide targeted treatment.

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