Create a Perfect Physique: The Complete Handbook for Bodybuilders

Author: Liu Ming
Publisher:
Publish Date: 2002-01-01
Features: Scientific training methods, balanced and nutritious diet, and good lifestyle habits encompass the entire essence of bodybuilding. This is almost the same as including the five human behaviors related to health proposed by modern Western wellness, namely diet, hydration, exercise, sleep, and sexual behavior. For many years, the best ways for doctors and experts to explore human health, longevity, and disease resistance have coincided with bodybuilding theory. Clearly, this has fully proven that bodybuilding is not just about giving you a well-proportioned and fit physique, flexible and powerful muscles, but it is also about instilling in you a lifelong health philosophy.