Homemade weight loss recipes

Author: Kozo Ishikawa
Publisher:
Publish Date: 2004-02-01
Features: Obesity is the root of all diseases. Obesity can lead to diabetes, hypertension, stroke, myocardial infarction, and various lifestyle-related diseases. Losing weight can help maintain a slender and proportional body shape; weight loss is the most effective way to protect the body from illness. A slender physique is also an outward manifestation of charm. People with a healthy body shape tend to feel better, have more confidence in life, and pursue a higher quality of life. However, to achieve a beautiful physique and reduce weight, artificially restricting diet and rigidly prohibiting certain foods is not an easy task. Weight loss should focus on reducing food intake, not on complete abstinence—the key lies in how to eat properly. The secret to maintaining a slender and proportional body shape is to adhere to a rational and reasonable dietary habit for as long as possible, rather than relying on the word "prohibition." Practical evidence shows that this is an ineffective method. This book aims to introduce a reasonable and healthy eating method to a broad readership, hoping to change people's daily dietary concepts and provide reference and guidance for you and your family to maintain a slender, light, and healthy body.