Patient's question:
Recently, I've been suffering from neurasthenia and having trouble sleeping. I went to the hospital and was prescribed some calming medicine, which worked for a while. But later, when I stopped taking it, the problem returned. My husband also said it's not good for my health if I take too much. Later, I saw an elderly traditional Chinese medicine practitioner who took my pulse and said the issue was caused by endocrine imbalance. He prescribed some traditional Chinese medicine pills, and my condition improved. Now, I'd like to explore some dietary therapies in addition to medication, as dietary therapy might be even more effective.Doctor's answer:
Neurasthenia is generally caused by factors such as mental stress, medications, and endocrine issues. Traditional Chinese medicine can also be effective in treating it. Here are some dietary recommendations for neurasthenia: you can drink more milk before bed, preferably one cup every night. It's best to choose low-fat pure milk for better results. Additionally, you can eat more red dates, which are beneficial for neurasthenia caused by endocrine issues.In addition to treating gynecological conditions according to symptoms, patients should also pay attention to their diet, such as eating a light and balanced diet and engaging in more outdoor activities. At the same time, patients should also be mindful of choosing a reputable hospital for treatment to ensure a good therapeutic outcome.