What to eat to restore health after a miscarriage?

Patient's question:

Just got divorced and went for an abortion by myself with no one to take care of me. I want to know what to eat to restore my body after a miscarriage?

Doctor's answer:

Just had a miscarriage, it's essential to pay attention to resting in bed, avoid catching a cold, do not eat spicy or irritating foods, avoid strenuous activities, and avoid sexual intercourse. Eat plenty of nutritious foods, such as chicken soup and bone broth. Do not get angry or overwork, and maintain a regular lifestyle. If any abnormal conditions occur in your body, seek medical attention immediately. The recovery period is generally about one to three months.

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