Patient's question:
My menstrual cycle is very irregular. Recently, it has been delayed by two weeks since my last period. I'm a bit worried about it, and when it does come, it's also very short, lasting only three days. How should I deal with long-term menstrual irregularity?Doctor's answer:
Irregular menstruation is often closely related to daily living habits and sleep patterns. It can generally lead to endocrine disorders, which in turn cause menstrual irregularities. Therefore, it is important to pay attention to rest, avoid staying up late, ensure a balanced diet, and consume more foods that replenish qi and blood. Additionally, drinking brown sugar water or taking motherwort granules can help promote blood circulation and regulate menstruation.