Patient's question:
These two months, the amount of menstruation has decreased. I would like to ask you, how should one take care of themselves when menstruation is light for two consecutive months?Doctor's answer:
If the menstrual flow is relatively light, you can drink plenty of brown sugar ginger tea during your period to nourish yourself. It can promote blood circulation, unblock meridians, and ensure the smooth flow of menstrual blood. You can also drink plenty of traditional Chinese medicine preparations to activate blood circulation and remove blood stasis, enhancing the flow of menstrual blood. It is important to pay attention to preventing colds and avoid getting chilled, especially during your period. Do not eat excessively cold foods.