Immune System Boosting Foods: Eat for Immunity

Author: Yao Jiaxiong
Publisher:
Publish Date: 2004-04-01
Features: The ancients said, "Nourishing food is better than medicine." For most people, as long as they pay attention to a balanced and nutritious diet during their daily three meals, use "medicine" according to their physical condition, and combine it with appropriate exercise and rest, sufficient sleep, and proper stress relief, they can achieve self-regulation, enjoy healthy eating, and also enjoy delicious food! The human body has multiple immune mechanisms that, under normal conditions, can effectively prevent viruses and bacteria from invading through layers of protection such as the skin, mucous membranes, gastrointestinal tract, and immune system. Therefore, if most people pay more attention to whether their immune function is normal, and once symptoms such as poor concentration, memory loss, shoulder and neck pain, excessive fatigue, and low-grade fever appear, they should pay attention to the condition of their immune system. The book introduces thirty-seven recipes to boost immunity. If you follow the recipes, you are sure to benefit from them.