Patient's question:
I want to know how women in menopause digest estrogen? What kind of food can help digest estrogen? Will there be any side effects?Doctor's answer:
If your menstrual cycle is normal, it indicates that your sex hormone levels have not yet risen. Estrogen should not be taken casually. Excessive estrogen intake can easily lead to gynecological tumors. Pay attention to consume more beans and bean products appropriately. Many foods contain estrogen, such as soybeans, soy milk, tofu, honey, royal jelly, mushrooms, apples, lentils, and black rice. These foods contain a certain amount of estrogen. It is recommended that women in menopause consume them long-term to help regulate estrogen levels and stabilize menopausal symptoms.